Talbina

🌿 Talbina – A Prophetic Superfood for Wellness

Nourish your body and soul with Talbina, a wholesome and Sunnah-inspired food made from barley flour, gently cooked with milk and lightly sweetened with honey or dates. Recommended by the Prophet Muhammad (ﷺ), Talbina is renowned for its healing properties, especially in times of grief, stress, or physical weakness.

✅ Benefits:

• Supports digestive health

• Rich in fiber, vitamins, and minerals

• Promotes heart health and lowers cholesterol

• Aids in boosting energy and reducing fatigue

• Helps soothe sadness and anxiety (as per Hadith)

📦 Product Details:

• 100% natural ingredients

• No preservatives or additives

• Easy to prepare – just mix with water or milk

• Ideal for breakfast, iftar, or as a light healing meal

Treat your family to the barakah of a traditional remedy, trusted for centuries for its holistic benefits.

Ingredients of Talbina:

1. Whole Wheat Flour – 2 cups

2. Desi Ghee – 1 cup (you can adjust to taste)

3. Sugar or Shakar (Jaggery powder) – 1 to 1.5 cups (as per sweetness preference)

4. Dry Fruits (chopped or crushed):

   • Almonds – ½ cup

   • Walnuts – ½ cup

   • Pistachios – ¼ cup

   • Cashews – ¼ cup

5. Coconut (grated or desiccated) – ½ cup

6. Poppy Seeds (Khashkhash) – 2 tbsp

7. Edible Gum (Gond) – 2 tbsp (fried and crushed)

8. Melon Seeds (Magaz) – 2 tbsp

9. Cardamom Powder (Elaichi) – 1 tsp

10. Fennel Seeds (Saunf) – 1 tsp (optional)

11. Makhana (Fox Nuts) – ½ cup